Matt Cooper 20:07 row
4,154
Meters
20:07.9
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
September 22, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,154 | 2:25.3 | 114 | 685 | 230 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 20:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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