Matt Cooper 20:09 row
4,041
Meters
20:09.4
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
October 05, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,041 | 2:29.6 | 104 | 651 | 219 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 20:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 |
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Workout Graph
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