Matt Cooper 20:38 row
4,053
Meters
20:38.9
Time
2:32.8
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 12, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,053 | 2:32.8 | 98 | 633 | 218 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 20:38.9 | 131 | 2:28.4 | 107 | 647 | 7 | 22 |
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Workout Graph
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