Matt Cooper 20:07 row
4,162
Meters
20:07.7
Time
2:25.0
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 112 |
October 24, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,162 | 2:25.0 | 115 | 691 | 232 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 20:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.