Matt Cooper 20:43 row
4,033
Meters
20:43.5
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 116 |
October 28, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 4,033 | 2:34.1 | 96 | 628 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 20:43.5 | 139 | 2:36.4 | 91 | 614 | 21 |
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Workout Graph
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