Matt Cooper 20:07 row
4,127
Meters
20:07.6
Time
2:26.3
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
November 01, 2022 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,127 | 2:26.3 | 112 | 679 | 228 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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