Matt Cooper 20:11 row
4,123
Meters
20:11.8
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
November 08, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,123 | 2:26.9 | 110 | 671 | 226 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 20:11.8 | 38 | 2:35.2 | 94 | 610 | 2 | 15 |
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Workout Graph
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