Matt Cooper 20:23 row
4,125
Meters
20:23.6
Time
2:28.3
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 15, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,125 | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 20:23.6 | 80 | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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