Matt Cooper 20:21 row
4,119
Meters
20:21.7
Time
2:28.3
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
November 17, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,119 | 2:28.3 | 107 | 665 | 226 | 23 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:21.7 | 71 | 2:32.8 | 98 | 497 | 3 | 19 |
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Workout Graph
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