Matt Cooper 21:14 row
4,023
Meters
21:14.0
Time
2:38.3
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 05, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 4,023 | 2:38.3 | 88 | 603 | 21 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 21:14.0 | 233 | 2:38.7 | 87 | 600 | 22 |
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Workout Graph
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