Matt Cooper 20:29 row
4,022
Meters
20:29.0
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 118 |
December 07, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,022 | 2:32.7 | 98 | 632 | 216 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 20:29.0 | 90 | 2:41.1 | 84 | 496 | 4 | 19 |
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Workout Graph
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