Matt Cooper 20:07 row
4,034
Meters
20:07.8
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
December 08, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,034 | 2:29.7 | 104 | 652 | 219 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
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Workout Graph
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