Matt Cooper 20:06 row
4,234
Meters
20:06.9
Time
2:22.5
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 12, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,234 | 2:22.5 | 121 | 716 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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