Matt Cooper 22:07 row
4,276
Meters
22:07.7
Time
2:35.2
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 117 |
February 13, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 4,276 | 2:35.2 | 94 | 621 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 22:07.7 | 411 | 2:35.3 | 93 | 621 | 23 |
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Workout Graph
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