Matt Cooper 20:40 row
4,023
Meters
20:40.7
Time
2:34.2
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 116 |
February 15, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,023 | 2:34.2 | 95 | 623 | 215 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 20:40.7 | 134 | 2:31.8 | 100 | 619 | 7 | 21 |
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Workout Graph
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