Matt Cooper 20:23 row
4,280
Meters
20:23.2
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 17, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,280 | 2:22.8 | 120 | 709 | 241 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:23.2 | 84 | 2:18.0 | 133 | 620 | 4 | 21 |
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Workout Graph
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