Matt Cooper 20:23 row
4,280
Meters
20:23.2
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 17, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,280 | 2:22.8 | 120 | 712 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 20:23.2 | 84 | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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