Matt Cooper 20:22 row
4,025
Meters
20:22.3
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
February 22, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,025 | 2:31.8 | 100 | 639 | 217 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 20:22.3 | 74 | 2:30.6 | 102 | 645 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.