Matt Cooper 20:08 row
4,094
Meters
20:08.7
Time
2:27.6
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 116 |
February 27, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,094 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 20:08.7 | 27 | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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