Matt Cooper 20:12 row
4,076
Meters
20:12.6
Time
2:28.7
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
February 28, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,076 | 2:28.7 | 106 | 659 | 222 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:12.6 | 40 | 2:37.5 | 90 | 571 | 2 | 14 |
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Workout Graph
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