Matt Cooper 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
March 02, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 675 | 225 | 23 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 23 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 |
| 20:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 24 |
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Workout Graph
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