Matt Cooper 4100m row
4,100
Meters
20:30.1
Time
2:30.0
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
March 03, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,100 | 2:30.0 | 104 | 652 | 223 | 22 |
| 4:48.3 | 900 | 2:40.1 | 85 | 599 | 48 | 21 |
| 4:29.3 | 1,800 | 2:29.6 | 105 | 655 | 49 | 23 |
| 4:22.0 | 2,700 | 2:25.5 | 113 | 687 | 50 | 24 |
| 4:24.2 | 3,600 | 2:26.7 | 111 | 667 | 49 | 23 |
| 2:26.4 | 4,100 | 2:26.4 | 112 | 663 | 27 | 24 |
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Workout Graph
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