Matt Cooper 4100m row
4,100
Meters
19:36.2
Time
2:23.4
Pace
230
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
March 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 4,100 | 2:23.4 | 119 | 708 | 23 |
| 4:31.0 | 900 | 2:30.5 | 103 | 652 | 23 |
| 4:15.3 | 1,800 | 2:21.8 | 123 | 722 | 24 |
| 4:14.4 | 2,700 | 2:21.3 | 124 | 726 | 24 |
| 4:14.9 | 3,600 | 2:21.6 | 123 | 724 | 24 |
| 2:20.5 | 4,100 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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