Matt Cooper 21:00 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
235
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
March 07, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 671 | 235 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 21:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
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Workout Graph
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