Matt Cooper 4100m row
4,100
Meters
20:01.1
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
March 09, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,100 | 2:26.4 | 111 | 677 | 226 | 22 |
| 4:34.5 | 900 | 2:32.5 | 99 | 629 | 48 | 22 |
| 4:22.9 | 1,800 | 2:26.0 | 112 | 684 | 50 | 23 |
| 4:21.4 | 2,700 | 2:25.2 | 114 | 688 | 50 | 23 |
| 4:20.8 | 3,600 | 2:24.8 | 115 | 690 | 50 | 23 |
| 2:21.3 | 4,100 | 2:21.3 | 124 | 713 | 28 | 24 |
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Workout Graph
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