Matt Cooper 20:26 row
4,125
Meters
20:26.1
Time
2:28.6
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 27, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,125 | 2:28.6 | 107 | 663 | 226 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:26.1 | 88 | 2:28.2 | 107 | 551 | 4 | 21 |
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Workout Graph
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