Matt Cooper 20:45 row
4,127
Meters
20:45.5
Time
2:30.8
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
March 28, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 4,127 | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:45.5 | 153 | 2:28.6 | 106 | 666 | 22 |
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Workout Graph
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