Matt Cooper 21:13 row
4,019
Meters
21:13.3
Time
2:38.4
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 131 |
February 10, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,019 | 2:38.4 | 88 | 599 | 212 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 21:13.3 | 232 | 2:37.9 | 89 | 589 | 12 | 21 |
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Workout Graph
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