Matt Cooper 21:03 row
4,020
Meters
21:03.3
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
February 11, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,020 | 2:37.1 | 90 | 610 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 21:03.3 | 204 | 2:35.1 | 94 | 622 | 21 |
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Workout Graph
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