Matt Cooper 20:22 row
4,026
Meters
20:22.6
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 131 |
February 13, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,026 | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 20:22.6 | 74 | 2:32.7 | 98 | 638 | 19 |
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Workout Graph
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