Matt Cooper 21:06 row
4,149
Meters
21:06.2
Time
2:32.5
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 129 |
February 21, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,149 | 2:32.5 | 99 | 634 | 223 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 21:06.2 | 222 | 2:29.0 | 106 | 652 | 12 | 22 |
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Workout Graph
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