Matt Cooper 20:12 row
4,033
Meters
20:12.5
Time
2:30.3
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
February 23, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,033 | 2:30.3 | 103 | 650 | 219 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 20:12.5 | 39 | 2:40.2 | 85 | 576 | 2 | 14 |
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Workout Graph
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