Matt Cooper 17:24 row
3,521
Meters
17:24.2
Time
2:28.2
Pace
192
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 127 |
February 27, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 3,521 | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 17:24.2 | 493 | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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