Matt Cooper 20:29 row
4,125
Meters
20:29.0
Time
2:28.9
Pace
224
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 132 |
March 01, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,125 | 2:28.9 | 106 | 664 | 22 | 153 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 138 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 150 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 160 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 157 |
| 20:29.0 | 98 | 2:27.9 | 108 | 671 | 21 | 164 |
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Workout Graph
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