Matt Cooper 20:30 row
4,024
Meters
20:30.1
Time
2:32.8
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
July 02, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,024 | 2:32.8 | 98 | 632 | 216 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 20:30.1 | 94 | 2:40.1 | 85 | 478 | 4 | 20 |
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Workout Graph
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