Matt Cooper 20:16 row
4,026
Meters
20:16.7
Time
2:31.1
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
July 05, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,026 | 2:31.1 | 101 | 642 | 217 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:16.7 | 54 | 2:34.6 | 95 | 431 | 2 | 18 |
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Workout Graph
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