Matt Cooper 31:07 row
6,095
Meters
31:07.7
Time
2:33.2
Pace
325
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 129 |
July 12, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 6,095 | 2:33.2 | 97 | 634 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 31:07.7 | 225 | 2:30.4 | 103 | 653 | 24 |
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Workout Graph
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