Matt Cooper 20:08 row
3,535
Meters
20:08.2
Time
2:50.8
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 128 |
July 16, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,535 | 2:50.8 | 70 | 541 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:08.2 | 22 | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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