Matt Cooper 30:16 row
5,522
Meters
30:16.1
Time
2:44.4
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 126 |
August 05, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,522 | 2:44.4 | 79 | 570 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 30:16.1 | 51 | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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