Matt Cooper 31:04 row
5,620
Meters
31:04.8
Time
2:45.9
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
August 06, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 5,620 | 2:45.9 | 77 | 555 | 288 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 31:04.8 | 199 | 2:42.8 | 81 | 555 | 10 | 21 |
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Workout Graph
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