Matt Cooper 30:23 row
5,629
Meters
30:23.2
Time
2:41.9
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 127 |
August 07, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,629 | 2:41.9 | 82 | 576 | 292 | 21 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 |
| 30:23.2 | 73 | 2:38.9 | 87 | 465 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.