Matt Cooper 30:09 row
5,630
Meters
30:09.0
Time
2:40.6
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
August 09, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,630 | 2:40.6 | 84 | 587 | 295 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 30:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 8 |
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Workout Graph
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