Matt Cooper 30:39 row
5,542
Meters
30:39.0
Time
2:45.9
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 127 |
August 12, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 5,542 | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 30:39.0 | 119 | 2:43.8 | 80 | 573 | 21 |
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Workout Graph
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