Matt Cooper 30:39 row
5,542
Meters
30:39.0
Time
2:45.9
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 127 |
August 12, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.0 | 5,542 | 2:45.9 | 77 | 557 | 285 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 30:39.0 | 119 | 2:43.8 | 80 | 553 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.