Matt Cooper 30:27 row
5,726
Meters
30:27.7
Time
2:39.5
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 13, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,726 | 2:39.5 | 86 | 596 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 30:27.7 | 87 | 2:39.1 | 87 | 598 | 20 |
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Workout Graph
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