Matt Cooper 30:27 row
5,726
Meters
30:27.7
Time
2:39.5
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 13, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,726 | 2:39.5 | 86 | 590 | 300 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 30:27.7 | 87 | 2:39.1 | 87 | 519 | 4 | 20 |
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Workout Graph
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