Matt Cooper 30:24 row
5,626
Meters
30:24.8
Time
2:42.1
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 14, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,626 | 2:42.1 | 82 | 580 | 294 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 30:24.8 | 76 | 2:43.1 | 81 | 580 | 4 | 20 |
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Workout Graph
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