Matt Cooper 30:24 row
5,626
Meters
30:24.8
Time
2:42.1
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 14, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 5,626 | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 30:24.8 | 76 | 2:43.1 | 81 | 577 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.