Matt Cooper 30:10 row
5,831
Meters
30:10.1
Time
2:35.2
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
August 15, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,831 | 2:35.2 | 94 | 616 | 310 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 30:10.1 | 31 | 2:42.9 | 81 | 356 | 1 | 12 |
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Workout Graph
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