Matt Cooper 31:07 row
6,053
Meters
31:07.2
Time
2:34.2
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
August 16, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,053 | 2:34.2 | 95 | 622 | 323 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 31:07.2 | 225 | 2:29.3 | 105 | 642 | 12 | 23 |
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Workout Graph
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