Matt Cooper 30:28 row
5,622
Meters
30:28.4
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
August 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 5,622 | 2:42.6 | 81 | 574 | 292 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 30:28.4 | 91 | 2:36.0 | 92 | 507 | 4 | 19 |
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Workout Graph
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