Matt Cooper 30:29 row
5,733
Meters
30:29.0
Time
2:39.5
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
August 20, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 5,733 | 2:39.5 | 86 | 596 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 30:29.0 | 88 | 2:44.7 | 78 | 569 | 19 |
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Workout Graph
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