Matt Cooper 30:19 row
5,619
Meters
30:19.3
Time
2:41.8
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
August 21, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 5,619 | 2:41.8 | 82 | 583 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 30:19.3 | 61 | 2:38.1 | 88 | 604 | 19 |
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Workout Graph
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