Matt Cooper 30:06 row
5,730
Meters
30:06.7
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
August 22, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,730 | 2:37.6 | 89 | 601 | 302 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 |
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Workout Graph
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